Resilience and self-care are words tossed around like a salad in a serious storm--and they generally mean about as much to many people.

Resilience, to us, refers to the set of skills and efforts it takes to "fall down seven times and get up eight. " (And we don't believe --as some do--that you can do anything as long as you call it self-care).

In fact, we believe that actions taken as self-care and resiliency efforts can feed each other and amplify each other when you use simple, evidence-informed schemas that can be fun to apply while they become habits.

Even better? The skills also support improved emotional intelligence through a trauma-informed lens.

Over a thousand people learned and use this model, based ion research and evidence.

Scroll down to see what a few have to say about it!