Resilience | Self Care
In this program, you learn:
- How to define resilience
- The relationship between resilience and self-care
- Assets you can promote to protect against negatives
- How resilience shows up in self care
- The 7C model of resilience and how to use it
- Practical tools to help you stack resilience and amplify the impact of self-care
Available as Zoom-based webinars and online, coaching, and conference presentations. On site and keynote available.